Your brain is directly connected to your body. It cannot be denied that if physical health is good then mental health will also be good. Nutrition is essential for physical and mental health. Nutrient deficiency has a negative impact on the brain and its functioning. To fill happy hormones in the brain and improve its functioning, it is necessary to make changes in eating habits. In the latest report of the World Health Organization, India has been described as the ‘suicide capital’ of the world. Every 40 seconds someone somewhere in the world is committing suicide.
Mental illness, depression, alcohol abuse, abuse, violence, cultural and social background increase the risk of suicide. In such a depressing situation, what can be done on the health front so that suicidal tendencies can be curbed? For this, American Aqua Health has given a formula in which an attempt has been made to awaken the power of the mind through the body by using some nutritious minerals as its basis. Salt: Often people themselves start reducing the amount of salt. It is wrong to do so. Due to this, the person may suffer from dehydration and low blood pressure. Therefore, increase or decrease the amount of salt only as per medical advice.
Dark Chocolate
Cocoa is found in dark chocolate. Dark chocolate is made by processing a mixture of cocoa, fat such as cocoa butter and sugar. Which works to release endorphins and that is why eating it makes you feel happy. Which gives it dark color and intense taste. The percentage of cocoa in these chocolate slabs ranges from 70% to 99%.
Avocado
It is a good source of Vitamin B6. It has a single big seed inside which is covered with butter-like pulp and its peel is hard. Its outer peel is yellow-green to maroon or purple in color and its anus is pale yellow-green in color. Which works to produce a hormone called serotonin and this is the reason why eating it helps in improving the mood.
Blueberry
A large amount of antioxidants are found in blueberries. Blueberries are small round blue colored berries that, despite being sour, have a slightly sweet taste. There are silver colored buds around it which change from green to red and finally to blue after ripening completely. Which work to protect the body from harmful stress and fill the brain with happy hormones.
Salmon Fish
A good amount of Omega-3 fatty acids are found in this fish which can live in fresh water as well as salt water. There is also a salmon color variant, which ranges from pinkish-orange to light pink. The upper surface of salmon fish looks silver, but when its skin is cleaned, it appears orange in color. It is believed that these fish come to fresh water to lay eggs. The maximum weight of this fish can be 57.4 kg and length can be up to 1.5 meters and that is why its consumption helps in reducing swelling and improving mood.
Green Leafy Vegetables
Magnesium is found in large quantities in green leafy vegetables like spinach and kale and that is why its consumption helps in improving mood, reducing stress and anxiety. Apart from these, you should consume plenty of fermented foods like tomato, kefir and kimchi, nuts and seeds, banana, coconut etc.
- Argentina budget cuts spark protests at universities - October 3, 2024
- Rahane, Iyer, Sarfaraz prop up Mumbai - October 2, 2024
- Frankie Valli Breaks Silence After Performance Videos Spark Concern: Nobody Is ‘Forcing Me to Go on Stage’ - October 2, 2024